Welcome to CJay Coaching !

Offering personalized resistance training programs and Nutritional Guidance.

In Person (North Okanagan, BC) and online sessions will help you;

Move with greater comfort
Get stronger
Maintain your independence
Achieve & maintain a comfortable weight
Manage cravings

Getting older shouldn’t mean giving up what you love.

Feeling weak, carrying extra weight, tired all the time?

Eventually, you hit a wall. Enough’s enough, you want to change things, have a better quality of life. But where to start ?

We’ll discuss how your options of support for YOUR vision.

Transform Your Health in Three Simple Steps

Schedule a Consultation Call

Free, no obligation

Connect directly with me to discuss your vision.

Choose your Program

In-Home

Online

Combo In-Home/Online

Experience Results

Boost Energy

Enhance Balance 

Strengthen Muscles

Feel Better

Conquer Cravings

Manage your Nutrition

Testimonials

Download our FREE app today !

How Online Personal Training Works

Embarking on your fitness journey with CJay Coaching couldn’t be easier thanks to our seamless online training platform.

With our innovative CJay Coaching app, everything you need is conveniently in one place. From personalized training programs tailored to your unique goals and needs to regular updates and adjustments, this app ensures you stay on track every step of the way. Dive into your workouts confidently with detailed exercise videos and descriptions right at your fingertips, guiding you through each movement with precision and clarity. But we don’t stop there, my holistic approach extends beyond the gym, offering nutritional coaching complete with meal ideas to fuel your body for optimal performance and well-being. And for those seeking to unlock the power of their mind, the online hypnotherapy office provides a virtual space for transformative sessions that support your mental and emotional health.

Are you immersed in the world of VR? Perfect! Get ready to take your hypnotherapy experience to new dimensions with CJay Coaching’s immersive VR hypnotherapy.

Embark on your journey to personal wellness with just a tap. Upon downloading our Fitness App, you’ll be guided to set up your account and provide your baseline details. Here’s what awaits you within the app:

  • Enjoy access to me around the clock, ensuring personalized support whenever you need it.
  • Connect virtually through dynamic video chats or secure encrypted messaging, making communication seamless and convenient.
  • Explore a wealth of knowledge with enlightening articles, vibrant community groups, and unwavering support, all within the app’s ecosystem.
  • Stay on top of your progress by effortlessly logging your meals and workouts, empowering you to track your achievements and stay motivated.

With CJay Coaching, your path to holistic wellness is not just a journey—it’s a fully immersive experience, waiting for you to dive in. Let’s work together to unlock your full potential and achieve your health goals. Ready to take the first step?