About

Hello, I’m Corinne Jeppesen, founder of CJay Coaching Inc.

At CJay Coaching, we specialize in creating fitness programs tailored specifically for seniors. My focus is on enhancing mobility, improving functional movement, and correcting imbalances to help individuals over 50 live their best lives.

Whether you’re new to following fitness programs or you’re a seasoned pro, my goal is to provide you with safe and purposeful workouts that cater to your unique needs and goals. Whether you’re looking to maintain your current fitness level or seeking assistance with physically restricting issues that come with aging, you’ve come to the right place.

At 52 I began my transformation journey and lost 48 pounds with the help of a Transformation Coach. Through dedication, perseverance, and a whole lot of self-love, I transformed my life in ways I never thought possible. Now, as a Certified Personal Trainer, Transformation and Nutrition Coach, I specialize in Corrective Exercise Specialist, Senior Fitness and Hypnotherapy. With a passion to help other, fellow seniors, I am here to empower you—to inspire you to take charge of your health, to break free from limitations, and to discover the vibrant, resilient person within.

Associations

IACT – International Association of Councillors & Therapists
IHA – International Hypnosis Association
IAPH – International Alliance of Professional Hypnotherapists

Fitness Industry Council of Canada

WWA – The Worldwide Women’s Association

Let’s work together to unlock your full potential and ensure that every step you take is one towards greater strength, vitality, and well-being. Welcome to CJ Coaching—I’m excited to be part of your fitness journey!

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