Arthritis and Fitness
Are you one of the millions of people around the world living with arthritis? If so, you know how challenging it can be to manage your pain and stay physically active. The good news is that there are exercises and pain management techniques specifically designed to help individuals with arthritis maintain their fitness and quality of life. In this article, we will explore various arthritis-friendly exercises and pain management techniques that can make a real difference in your day-to-day life.
Read more at: https://www.trainerize.me/articles/arthritis-and-fitness/