Services

In-Home Personal Training in the North Okanagan.

Welcome to our world, where fitness meets convenience and personalized care!

🏋️‍♀️ No gear? No sweat! We’ve got you covered with all the necessary equipment, ready to turn even the coziest of spaces into your own mini gym.

🕰️ Been on a workout hiatus? No worries! We believe in starting slow and steady to ensure your journey is injury-free and sustainable for the long haul.

👫 Want to tag along with a buddy or your better half? Absolutely! Fitness is always more fun with friends, and we’re all about fostering that camaraderie.

💼 We understand life’s demands, which is why we offer flexible program lengths of 3, 6, or 12 months to fit seamlessly into your schedule.

🌟 Coach CJay is a Senior Fitness Expert and specializes in Corrective Exercise. You can feel confident you’re in good hands. 

📱 Say hello to hassle-free management with CJay Coaching’s user-friendly app. From checking your schedule to confirming or changing appointments, to handling payments, we’ve kept things easy and in one place, so you can focus on what truly matters—your fitness journey.

NEW!

Do you have a meta headset? Awesome!
We can virtually connect from anywhere and meet up for your sessions. Harness VR and AI for transformative workouts. We can virtually sculpt a healthier, stronger you.

Nutrition Coaching and Hypnotherapy Services

The result? You’ll move, feel, and live better than ever before.

  • Improved Mobility, Flexibility and Balance [Calendy Book online now]
  • Functional Body Strength
  • Fitness & Arthritis
  • Fitness and Cardiac event Rehabilitation
  • Maintaining independence

Let’s connect, book your free no obligation call to find out more

Outside of our current service area but eager for results? No problem !

Online Services

Our CJay Coaching app consolidates everything you need into a single, user-friendly interface. It’s your go-to hub for personalized training programs, continuously adjusted to suit your evolving goals and needs.

We can work together one on one through our video conferencing feature.

  • Dive confidently into your workouts with our comprehensive library of exercise videos and detailed descriptions, ensuring each movement is executed with precision and clarity.
  • Fuel your body for peak performance with personalized nutritional coaching and meal ideas, tailored to your unique dietary requirements and preferences.
  • And for those seeking to unlock the power of their mind, our online hypnotherapy office offers transformative sessions designed to support your mental and emotional needs.
  • Immersed in the world of VR?
    • You’re in for a treat as we elevate your hypnotherapy experience with immersive VR sessions, taking wellness to new dimensions

Getting started is a breeze and FREE.

Upon downloading our Fitness App, you’ll be guided to set up your account and provide your baseline details. Here’s what awaits you:

  • Enjoy around-the-clock access to personalized support, ensuring assistance whenever you need it.
  • Connect effortlessly through dynamic video chats or secure encrypted messaging, making communication seamless and convenient.
  • Explore a treasure trove of knowledge through insightful articles, vibrant community groups, and unwavering support, all within the app’s ecosystem.
  • Stay motivated and track your progress effortlessly by logging your meals and workouts.

With CJay Coaching, your journey to holistic wellness is more than just a path—it’s a fully immersive experience !

Personal Training/Fitness Programs

  • Strength Enhancement
  • Mobility & Flexibility
  • Balance and Fall Prevention Programs
  • Muscle Imbalance Correction
  • Weight Loss
  • Corrective Exercise

Transformation Coaching and Hypnotherapy

  • Identifying your goals
  • Overcoming limiting beliefs
  • Overcoming cravings
  • Creating new habits
  • Build a better brain at any age

Nutrition Coaching

Ready to Take the Next Step?